Greetings from my crazy office...Yay, we got some rain, hallelujah!! As we wrap up May and I begin to get ready for all my summer camps, State Roundup, and validation in June, I can't help but think about sweet summertime and the heat...
Interesting Fact #1 - You should apply one ounce-(enough to fill a shot glass) of sunscreen to every exposed area of your body that the sun can hit. Re-apply sunscreen every two hours, after swimming, or sweating heavily.
Interesting Fact #2 - With it being as hot as they think it is going to be, staying hydrated is a big concern for people. To calculate how much water you need a day, multiply your weight in pounds by 0.08; the result is your requirement in eight-ounce cups.
Interesting Fact #3 - Keep in mind that about half of the fluids people need comes from fruits, vegetables and other solid foods.
I hope these facts will help you stay hydrated this summer and enjoy your family time!!
Shelby
